About Us

founder of Swim Synergy Inc. in Knoxville, TN

BS. Kinesiology

USA Swimming Coach Certified

Head coach of Nationally ranked North Jeffco Swim Team 2000-2022  

2 time Colorado Swimming senior coach of the year  

Coached 12 high school athletes to Olympic Trials  

30 National top 10 ranked athletes 

20 Colorado state record holders  

Coach of 60+ swimmers at Junior Nationals  

Ten top 5 team finishes at Western Sectional meets  

Colorado Junior National camp head coach for 15 years  

coach support of Olympic gold medalist and world record holder  

Director of swim lesson program and 2 summer club programs 

Colorado Swimming Senior Chair to the BOD 

Sarah has always been a swimmer and kind of a geek about it. She loves water, movement, teaching and learning. She began her competitive swimming life in the old Englewood High School pool and progressed to high performance, Division I athlete at the University of Denver. 

Sarah was the Head Age Group coach at TOPS  (Colorado) for a decade before exploring the swamp wilds of swimming in Louisiana. 

She studied movement and fascia in Boulder, CO at the Rolf Institute, furthering her knowledge of anatomy, physiology with a focus on corrective and healing movement. 

Sarah expands and reinforces skill sets 

in novice swimmers and elite athletes with the same caring, attentive focus. 

She meets swimmers with interest in who they are and how they learn. 

Employing a wide variety of teaching techniques honed to the individual, her many years in the water and on the pool deck define her expertise. 

Her dedication to the sport combines easily with her passion for movement in the form of yoga, rock climbing, triathlons and injury prevention. 

Whether you are interested in refining a particular stroke, learning basics, getting stronger/more efficient or dealing with a reoccurring injury ~ Sarah is the coach for you!